@import url(https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800&display=swap);@import url(https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&display=swap);:root{--nourish-green-light:#2f5828;--nourish-sage:#8fbc8f;--nourish-amber-dark:#d97706;--nourish-warning:#f59e0b;--bg:#faf7f2;--card:#fff;--border:#e2e8f0;--text:#0f172a;--text-secondary:#64748b;--text-muted:#94a3b8;--muted-bg:#f1f5f9}.mobile-frame.dark{--bg:#0c1a14;--card:#142820;--border:#1e3d30;--text:#e8e4df;--text-secondary:#94a3b8;--text-muted:#5a6b64;--muted-bg:#1a3228;--nourish-cream:#e8e4df}.mobile-frame.dark .hero-header{background:linear-gradient(135deg,#0f2a1f,#1a4535);box-shadow:0 10px 30px #00000080}.mobile-frame.dark .stat-card.water{background:linear-gradient(135deg,#0c2838,#0e3246);border-color:#164e63}.mobile-frame.dark .stat-card.meals{background:linear-gradient(135deg,#2a1f0a,#3d2d0e);border-color:#854d0e}.mobile-frame.dark .stat-card.water 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16px}.onboarding-radio-list{display:flex;flex-direction:column;gap:8px}.onboarding-radio-item{align-items:center;background:#fff;background:var(--card);border:1.5px solid #e2e8f0;border:1.5px solid var(--border);border-radius:10px;color:#0f172a;color:var(--text);cursor:pointer;display:flex;font-family:inherit;font-size:14px;gap:12px;padding:12px 14px;text-align:left;transition:all .2s}.onboarding-radio-item.active{background:#1a3a2f14;border-color:#23451e;border-color:var(--nourish-green)}.radio-dot{border:2px solid #e2e8f0;border:2px solid var(--border);border-radius:50%;flex-shrink:0;height:18px;transition:all .2s;width:18px}.radio-dot.active{background:#23451e;background:var(--nourish-green);border-color:#23451e;border-color:var(--nourish-green);box-shadow:inset 0 0 0 3px #fff;box-shadow:inset 0 0 0 3px var(--card)}.medication-input-wrap{display:flex;gap:8px}.medication-input-wrap input{background:#fff;background:var(--card);border:1.5px solid #e2e8f0;border:1.5px solid var(--border);border-radius:10px;color:#0f172a;color:var(--text);flex:1 1;font-family:inherit;font-size:14px;padding:12px 14px}.medication-input-wrap input:focus{border-color:#23451e;border-color:var(--nourish-green);outline:none}.medication-add-btn{align-items:center;background:#1a3a2f14;border:1.5px solid #23451e;border:1.5px solid var(--nourish-green);border-radius:10px;color:#23451e;color:var(--nourish-green);cursor:pointer;display:flex;flex-shrink:0;height:44px;justify-content:center;width:44px}.medication-tags{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.medication-tag{align-items:center;background:#1a3a2f1a;border-radius:16px;font-size:13px;font-weight:500;gap:6px;padding:4px 10px}.medication-tag,.medication-tag button{color:#23451e;color:var(--nourish-green);display:flex}.medication-tag button{background:none;border:none;cursor:pointer;padding:0}.upload-area{position:relative}.upload-input{display:none}.upload-label{align-items:center;background:#f1f5f9;background:var(--muted-bg);border:2px dashed #e2e8f0;border:2px dashed var(--border);border-radius:16px;color:#64748b;color:var(--text-secondary);cursor:pointer;display:flex;flex-direction:column;gap:12px;padding:32px 20px;transition:all .2s}.upload-label:hover{background:#1a3a2f0d;border-color:#23451e;border-color:var(--nourish-green)}.upload-text{color:#0f172a;color:var(--text);font-size:14px;font-weight:600}.upload-hint{color:#94a3b8;color:var(--text-muted);font-size:12px}.uploaded-files-list{display:flex;flex-direction:column;gap:8px;margin-top:16px}.uploaded-file-item{align-items:center;background:#fff;background:var(--card);border:1px solid #e2e8f0;border:1px solid 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4px}.upload-skip-note{color:#94a3b8;color:var(--text-muted);font-size:12px;font-style:italic}.onboarding-nav{background:#fff;background:var(--card);border-top:1px solid #e2e8f0;border-top:1px solid var(--border);bottom:0;display:flex;gap:12px;left:0;padding:12px 20px;position:fixed;right:0;z-index:50}.onboarding-btn-back{background:#fff;background:var(--card);border:1.5px solid #e2e8f0;border:1.5px solid var(--border);border-radius:12px;color:#64748b;color:var(--text-secondary);gap:6px;padding:12px 20px}.onboarding-btn-back,.onboarding-btn-next{align-items:center;cursor:pointer;display:flex;font-family:inherit;font-size:15px;font-weight:600;transition:all .2s}.onboarding-btn-next{background:linear-gradient(135deg,#23451e,#2f5828);background:linear-gradient(135deg,var(--nourish-green),var(--nourish-green-light));border:none;border-radius:12px;color:#fff;flex:1 1;gap:8px;justify-content:center;padding:14px 20px}.onboarding-btn-next:disabled{cursor:not-allowed;opacity:.5}.spin{animation:spin 1s linear infinite}@keyframes spin{0%{transform:rotate(0deg)}to{transform:rotate(1turn)}}.assessment-loading{align-items:center;color:#64748b;color:var(--text-secondary);display:flex;flex-direction:column;gap:16px;padding:40px 0}.assessment-results{display:flex;flex-direction:column;gap:20px}.assessment-score-card{align-items:center;background:#fff;background:var(--card);border:1px solid #e2e8f0;border:1px solid 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12px}.assessment-list{display:flex;flex-direction:column;gap:8px;list-style:none;margin:0;padding:0}.assessment-list li{align-items:flex-start;color:#64748b;color:var(--text-secondary);display:flex;font-size:13px;gap:8px;line-height:1.4}.assessment-list li svg{color:#22c55e;color:var(--nourish-success);flex-shrink:0;margin-top:2px}.assessment-list.warning li,.assessment-list.warning li svg{color:#d97706}.assessment-targets{grid-gap:10px;display:grid;gap:10px;grid-template-columns:1fr 1fr;margin-bottom:12px}.assessment-target-card{background:#f1f5f9;background:var(--muted-bg);border-radius:10px;padding:14px;text-align:center}.assessment-target-card .target-val{color:#0f172a;color:var(--text);display:block;font-size:22px;font-weight:700}.assessment-target-card .target-label{color:#94a3b8;color:var(--text-muted);font-size:12px;margin-top:2px}.assessment-macros{display:flex;gap:12px;justify-content:center}.assessment-macro{align-items:center;color:#64748b;color:var(--text-secondary);display:flex;font-size:13px;font-weight:500;gap:6px}.macro-dot{border-radius:50%;height:10px;width:10px}.macro-dot.protein{background:#f59e0b}.macro-dot.carbs{background:#3b82f6}.macro-dot.fat{background:#ef4444}.assessment-supps{display:flex;flex-direction:column;gap:10px}.assessment-supp-card{background:#f1f5f9;background:var(--muted-bg);border-left:3px solid #e2e8f0;border-left:3px solid var(--border);border-radius:10px;padding:12px}.assessment-supp-card.high{border-left-color:#ef4444}.assessment-supp-card.medium{border-left-color:#f59e0b}.assessment-supp-card.low{border-left-color:#3b82f6}.supp-card-top{align-items:center;display:flex;justify-content:space-between;margin-bottom:4px}.supp-name{color:#0f172a;color:var(--text);font-size:14px;font-weight:600}.supp-priority{border-radius:6px;font-size:11px;font-weight:600;padding:2px 8px;text-transform:uppercase}.supp-priority.high{background:#ef44441a;color:#ef4444}.supp-priority.medium{background:#f59e0b1a;color:#d97706}.supp-priority.low{background:#3b82f61a;color:#3b82f6}.supp-dose{color:#23451e;color:var(--nourish-green);display:block;font-size:13px;font-weight:500;margin-bottom:4px}.supp-reason{color:#94a3b8;color:var(--text-muted);font-size:12px;line-height:1.4}.assessment-section.warnings{background:#f59e0b0a;border-color:#f59e0b4d}.mobile-frame.dark .onboarding-chip.active,.mobile-frame.dark .onboarding-toggle.active{background:#8fbc8f26;border-color:#8fbc8f;border-color:var(--nourish-sage);color:#8fbc8f;color:var(--nourish-sage)}.mobile-frame.dark .onboarding-activity-item.active,.mobile-frame.dark .onboarding-radio-item.active{background:#8fbc8f1a;border-color:#8fbc8f;border-color:var(--nourish-sage)}.mobile-frame.dark .radio-dot.active{background:#8fbc8f;background:var(--nourish-sage)}.mobile-frame.dark .radio-dot.active,.mobile-frame.dark .upload-label:hover{border-color:#8fbc8f;border-color:var(--nourish-sage)}.mobile-frame.dark .medication-tag{background:#8fbc8f26;color:#8fbc8f;color:var(--nourish-sage)}.mobile-frame.dark .assessment-message{background:#8fbc8f1a;color:#8fbc8f;color:var(--nourish-sage)}.mobile-frame.dark .onboarding-btn-next{background:linear-gradient(135deg,#2f5828,#8fbc8f);background:linear-gradient(135deg,var(--nourish-green-light),var(--nourish-sage))}.health-upload-section{background:#fff;background:var(--card);border:1px solid #e2e8f0;border:1px solid var(--border);border-radius:14px;margin-top:16px;padding:16px}.health-upload-btn{align-items:center;background:#f1f5f9;background:var(--muted-bg);border:2px dashed #e2e8f0;border:2px dashed var(--border);border-radius:12px;cursor:pointer;display:flex;font-family:inherit;gap:12px;padding:14px;transition:all .2s;width:100%}.health-upload-btn:hover{background:#1a3a2f0d;border-color:#23451e;border-color:var(--nourish-green)}.health-upload-icon{align-items:center;background:#1a3a2f1a;border-radius:10px;color:#23451e;color:var(--nourish-green);display:flex;flex-shrink:0;height:40px;justify-content:center;width:40px}.health-upload-text{text-align:left}.health-upload-text span{color:#0f172a;color:var(--text);display:block;font-size:14px;font-weight:600}.health-upload-text small{color:#94a3b8;color:var(--text-muted);font-size:12px}.health-reports-list{display:flex;flex-direction:column;gap:8px;margin-top:12px}.health-report-item{align-items:center;background:#f1f5f9;background:var(--muted-bg);border-radius:10px;display:flex;gap:10px;padding:10px}.health-report-item-icon{color:#23451e;color:var(--nourish-green)}.health-report-item-info{flex:1 1;min-width:0}.health-report-item-info span{color:#0f172a;color:var(--text);display:block;font-size:13px;font-weight:500;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.health-report-item-info small{color:#94a3b8;color:var(--text-muted);font-size:11px}.camera-btn{background:#1a3a2f14!important;border-color:#23451e!important;border-color:var(--nourish-green)!important}.photo-upload-status{align-items:center;background:#3b82f614;border-radius:12px;color:#3b82f6;display:flex;font-size:14px;font-weight:500;gap:10px;margin:0 0 12px;padding:12px 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8px;text-transform:uppercase}.photo-confidence.high{background:#22c55e1a;color:#22c55e}.photo-confidence.medium{background:#f59e0b1a;color:#d97706}.photo-confidence.low{background:#ef44441a;color:#ef4444}.photo-notes{color:#94a3b8;color:var(--text-muted);font-size:12px;line-height:1.4;margin:6px 0 0}.photo-error{align-items:center;background:#ef444414;border-radius:10px;color:#ef4444;display:flex;font-size:13px;justify-content:space-between;margin:0 0 12px;padding:10px 14px}.photo-error button{background:none;border:none;color:#ef4444;cursor:pointer}.log-meal-actions{align-items:center;display:flex;gap:8px}.feedback-btn{align-items:center;background:#f1f5f9;background:var(--muted-bg);border:1px solid #e2e8f0;border:1px solid var(--border);border-radius:8px;color:#94a3b8;color:var(--text-muted);cursor:pointer;display:flex;height:32px;justify-content:center;transition:all 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.2s}.feedback-chip.active{background:#f59e0b14;border-color:#f59e0b;color:#d97706}.feedback-comment{background:#fff;background:var(--card);border:1.5px solid #e2e8f0;border:1.5px solid var(--border);border-radius:10px;box-sizing:border-box;color:#0f172a;color:var(--text);font-family:inherit;font-size:14px;margin-bottom:16px;padding:12px;resize:none;width:100%}.feedback-comment:focus{border-color:#23451e;border-color:var(--nourish-green);outline:none}.feedback-submit{align-items:center;background:linear-gradient(135deg,#23451e,#2f5828);background:linear-gradient(135deg,var(--nourish-green),var(--nourish-green-light));border:none;border-radius:12px;color:#fff;cursor:pointer;display:flex;font-family:inherit;font-size:15px;font-weight:600;gap:8px;justify-content:center;padding:14px;width:100%}.feedback-submit:disabled{cursor:not-allowed;opacity:.5}.feedback-avg{color:#64748b;color:var(--text-secondary);font-size:14px;margin:0 0 16px}.no-adjustment{color:#23451e;color:var(--nourish-green);font-size:14px;padding:20px 0;text-align:center}.adjustment-preview{margin-top:8px}.adjustment-preview h4{color:#0f172a;color:var(--text);font-size:15px;font-weight:600;margin:0 0 8px}.adjustment-summary{color:#64748b;color:var(--text-secondary);font-size:13px;line-height:1.5;margin:0 0 12px}.adjustment-changes{display:flex;flex-direction:column;gap:8px;margin-bottom:12px}.adjustment-change{background:#f1f5f9;background:var(--muted-bg);border-radius:10px;display:flex;flex-direction:column;gap:4px;padding:10px}.change-type{border-radius:4px;display:inline-block;font-size:10px;font-weight:700;padding:2px 6px;text-transform:uppercase;width:fit-content}.change-type.replace_meal{background:#ef44441a;color:#ef4444}.change-type.modify_meal{background:#f59e0b1a;color:#d97706}.change-type.add_supplement{background:#22c55e1a;color:#22c55e}.change-type.remove_supplement{background:#ef44441a;color:#ef4444}.change-type.adjust_macros{background:#3b82f61a;color:#3b82f6}.change-target{color:#0f172a;color:var(--text);font-size:13px;font-weight:600}.change-arrow{color:#94a3b8;color:var(--text-muted);font-size:12px}.change-new{color:#23451e;color:var(--nourish-green);font-size:13px;font-weight:500}.change-reason{color:#94a3b8;color:var(--text-muted);font-size:11px;font-style:italic}.adjustment-impact{background:#1a3a2f0d;border-radius:8px;color:#64748b;color:var(--text-secondary);font-size:13px;line-height:1.4;margin:0 0 16px;padding:10px}.adjustment-actions{display:flex;gap:10px}.adj-reject{background:#fff;background:var(--card);border:1.5px solid #e2e8f0;border:1.5px solid var(--border);border-radius:12px;color:#64748b;color:var(--text-secondary)}.adj-confirm,.adj-reject{cursor:pointer;flex:1 1;font-family:inherit;font-size:14px;font-weight:600;padding:12px}.adj-confirm{background:linear-gradient(135deg,#23451e,#2f5828);background:linear-gradient(135deg,var(--nourish-green),var(--nourish-green-light));border:none;border-radius:12px;color:#fff}.mobile-frame.dark .photo-result-card{border-color:#8fbc8f;border-color:var(--nourish-sage)}.mobile-frame.dark .feedback-chip.active{background:#fbbf2426;border-color:#fbbf24;color:#fbbf24}.mobile-frame.dark .adj-confirm{background:linear-gradient(135deg,#2f5828,#8fbc8f);background:linear-gradient(135deg,var(--nourish-green-light),var(--nourish-sage))}:root{--nourish-green:#23451e;--nourish-sage:#4a7c59;--nourish-amber:#f59e0b;--nourish-cream:#faf7f2;--nourish-danger:#ef4444;--nourish-success:#22c55e}*{box-sizing:border-box;margin:0;padding:0}body{background-color:#f8fafc;color:#1e293b;font-family:Inter,-apple-system,BlinkMacSystemFont,sans-serif;line-height:1.6}.app-container{display:flex;min-height:100vh}.sidebar{background:linear-gradient(180deg,#23451e,#0f2a1f);background:linear-gradient(180deg,var(--nourish-green) 0,#0f2a1f 100%);color:#fff;display:flex;flex-direction:column;height:100vh;padding:1.5rem;position:fixed;width:260px;z-index:100}.sidebar-logo{align-items:center;border-bottom:1px solid #ffffff1a;display:flex;justify-content:center;margin-bottom:1.5rem;padding-bottom:1.5rem}.sidebar-logo h1{font-size:1.25rem;font-weight:700}.sidebar-logo 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